help here

help me find the file to change the colors of the letters in the menu that is white, and where to change the title cos these blue, what is the exact way to change these colors?

http://www.bkoot.com/

topmenu.css file

That file is found in /public_html/templates/tmpl_evo/css/topmenu.css

or what ever template you want to change..

But you need to shut off all caches on your site and clear them.  Then use a developer tool to help find out where it fully is..

http://www.bkoot.com/blogs/home/

and where to change the colors of the letters in the footer?

and the title colors