Heres Canada and The USA! I hand inserted these a while back and have them in my fix it files list on my website i try to put everything here and there just in case.
open phpmyadmin - backup DB and then hit SQL and paste this into the window and hit go...open admin and go to prevalues to see them and save them and the open fieldsbuilder to use the new !#states in your field
INSERT INTO `sys_pre_values` (`Key`, `Value`, `Order`, `LKey`, `LKey2`, `LKey3`, `Extra`, `Extra2`, `Extra3`) VALUES
('state', 'SC', 42, 'South Carolina', '', '', '', '', ''),
('state', 'RI', 41, 'Rhode Island', '', '', '', '', ''),
('state', 'PA', 40, 'Pennsylvania', '', '', '', '', ''),
('state', 'OR', 39, 'Oregon', '', '', '', '', ''),
('state', 'OK', 38, 'Oklahoma', '', '', '', '', ''),
('state', 'OH', 37, 'Ohio', '', '', '', '', ''),
('state', 'ND', 36, 'North Dakota', '', '', '', '', ''),
('state', 'NC', 35, 'North Carolina', '', '', '', '', ''),
('state', 'NY', 34, 'New York', '', '', '', '', ''),
('state', 'NM', 33, 'New Mexico', '', '', '', '', ''),
('state', 'NJ', 32, 'New Jersey', '', '', '', '', ''),
('state', 'NH', 31, 'New Hampshire', '', '', '', '', ''),
('state', 'NV', 30, 'Nevada', '', '', '', '', ''),
('state', 'NE', 29, 'Nebraska', '', '', '', '', ''),
('state', 'MT', 28, 'Montana', '', '', '', '', ''),
('state', 'MO', 27, 'Missouri', '', '', '', '', ''),
('state', 'MS', 26, 'Mississippi', '', '', '', '', ''),
('state', 'MN', 25, 'Minnesota', '', '', '', '', ''),
('state', 'MI', 24, 'Michigan', '', '', '', '', ''),
('state', 'MA', 23, 'Massachusetts', '', '', '', '', ''),
('state', 'MD', 22, 'Maryland', '', '', '', '', ''),
('state', 'ME', 21, 'Maine', '', '', '', '', ''),
('state', 'LA', 20, 'Louisiana', '', '', '', '', ''),
('state', 'KY', 19, 'Kentucky', '', '', '', '', ''),
('state', 'KS', 18, 'Kansas', '', '', '', '', ''),
('state', 'IA', 17, 'Iowa', '', '', '', '', ''),
('state', 'IN', 16, 'Indiana', '', '', '', '', ''),
('state', 'IL', 15, 'Illinois', '', '', '', '', ''),
('state', 'IA', 14, 'Iowa', '', '', '', '', ''),
('state', 'IN', 13, 'Indiana', '', '', '', '', ''),
('state', 'IL', 12, 'Illinois', '', '', '', '', ''),
('state', 'ID', 11, 'Idaho', '', '', '', '', ''),
('state', 'HI', 10, 'Hawaii', '', '', '', '', ''),
('state', 'GA', 9, 'Georgia', '', '', '', '', ''),
('state', 'FL', 8, 'Florida', '', '', '', '', ''),
('state', 'DE', 7, 'Delaware', '', '', '', '', ''),
('state', 'CT', 6, 'Connecticut', '', '', '', '', ''),
('state', 'CO', 5, 'Colorado', '', '', '', '', ''),
('state', 'CA', 4, 'California', '', '', '', '', ''),
('state', 'AR', 3, 'Arkansas', '', '', '', '', ''),
('state', 'AZ', 2, 'Arizona', '', '', '', '', ''),
('state', 'AK', 1, 'Alaska', '', '', '', '', ''),
('state', 'AL', 0, 'Alabama', '', '', '', '', ''),
('state', 'SD', 43, 'South Dakota', '', '', '', '', ''),
('state', 'TN', 44, 'Tennessee', '', '', '', '', ''),
('state', 'TX', 45, 'Texas', '', '', '', '', ''),
('state', 'UT', 46, 'Utah', '', '', '', '', ''),
('state', 'VT', 47, 'Vermont', '', '', '', '', ''),
('state', 'VA', 48, 'Virginia', '', '', '', '', ''),
('state', 'WA', 49, 'Washington', '', '', '', '', ''),
('state', 'WV', 50, 'West Virginia', '', '', '', '', ''),
('state', 'WI', 51, 'Wisconsin', '', '', '', '', ''),
('state', 'WY', 52, 'Wyoming', '', '', '', '', ''),
('state', 'AB', 53, 'Alberta', '', '', '', '', ''),
('state', 'BC', 54, 'British Columbia', '', '', '', '', ''),
('state', 'MA', 55, 'Manitoba', '', '', '', '', ''),
('state', 'NB', 56, 'New Brunswick', '', '', '', '', ''),
('state', 'NL', 57, 'Newfoundland and Labrador', '', '', '', '', ''),
('state', 'NS', 58, 'Nova Scotia', '', '', '', '', ''),
('state', 'ON', 59, 'Ontario', '', '', '', '', ''),
('state', 'PE', 60, 'Prince Edward Island', '', '', '', '', ''),
('state', 'QU', 61, 'Quebec', '', '', '', '', ''),
('state', 'SK', 62, 'Saskatchewan', '', '', '', '', ''),
('state', 'NW', 63, 'Northwest Territories', '', '', '', '', '');